Tuesday, 25 April 2017

The Fundamentals to Detox Your Body

Detoxification of the system has been practiced as an effective method to cure the body of various health issues since ancient times. However, before you actually adopt a program to detox your body, it is required to understand the fundamentals of your natural detox system. This will ensure that you never go wrong and only enjoy the benefits of a great programme.

The Body’s Natural Detox System

Our body has a way of regulating what goes into our body and what is thrown out. While the skin acts as the first layer of defense, it is the internal detox system that actually filters the impurities out to ensure that all bodily functions are optimized. This system consists of the liver, lungs, kidney and the colon which work systematically to keep us healthy.

Detox Your Body

The liver: The liver plays an important role in detoxifying the body by filtering the toxins in the food that you consume. The liver only allows nutrients to enter the blood stream and captures toxins like pesticides that may be present in food. These toxins are released through the bile which is eventually eliminated form them system.

The lungs: Lungs purify the air we breathe in. They are lined with thin filaments called cilia which trap impurities and prevent them from entering the blood stream. 

The kidneys: These organs have a regulated system that is engaged every 35 to 45 minutes. Kidneys filter the blood in your body and eliminate of toxins through urine.

The colon: The colon also consists of guard cells along its internal wall. These cells prevent the passage of toxins into our bloodstream. Because if regulated bowel movements, the trapped toxins are released in the form of bowels before they harm the body.

When Should You Detox Your Body?

The accumulation of toxins in the body shows some very apparent signs. The most common symptoms of toxic build up include:

• Sudden increase in weight 
• Bloating of the stomach occasionally
• Irritation in bowel movements
• Prolonged constipation
• Recurring Stomach aches
• Weak immune system susceptible to allergies and common cold or flu
• Inability to sleep comfortably and rest the system

How to Detox Your Body?

There are many recommended dietary programmes that are extremely helpful. These diets are usually recommended on a 7 day basis and can be customized to suit your body and its requirements. There are also many herbal and natural supplements that aid waste elimination and help get rid of toxins eventually.


If you are looking for a thorough cleans, even a hydrotherapy which involves washing the colon completely with warm filtered water may also be tried. However, ensure that this method is carried out only by licensed hydrotherapists. You must also be aware that this practice is allowed only for the large intestine.

Any method that you choose to detox your body must provide essential nutrients that will boost the natural detox system. This ensures that you cleanse your system the healthy way.

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